Are You Sabotaging Your Romantic Journey?
In today’s dating world, where swiping left or right could determine our romantic fate, diving into the dating scene can feel more...
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Karen Bigman
Nov 132 min read
What Does a Monogamous Relationship Mean to You?
Your version of a monogamous relationship is veiled in layers of expectations and past experiences. Most couples don't explicitly state...
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Karen Bigman
Nov 63 min read
Try These 'Sex Snacks' to Boost Your Sexual Energy
In a world where the daily grind often leaves us drained, the intimacy that once burned bright in our relationships can slowly dim,...
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Karen Bigman
Oct 293 min read
Becoming Me: A Journey of Motherhood, Reinvention, and Purpose
It took me 60 years to find my true calling. I hesitate to call it a “passion,” as that might diminish my earlier career as a...
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Karen Bigman
Oct 223 min read
Addressing the Unspoken Issue of Mismatched Libidos
Mismatched libido is the number one reason couples seek out help from sex therapists. This common challenge can cause emotional...
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Karen Bigman
Oct 153 min read
Sex on the First Date?
Ah, the first date. You’re laughing, the conversation is flowing, and there’s that undeniable spark between you two. Then, the question...
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Karen Bigman
Oct 82 min read
Here's the Dirty Little Secret That Could Transform Your Sex Life
Forget everything you think you know about sex after a certain age. Get ready to discover how exploring kink can take your intimacy to...
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Karen Bigman
Sep 202 min read
The Sexy Side of Male Vulnerability: Why Emotional Honesty is the Ultimate Turn-On
In a world where men are often expected to be the unwavering pillars of strength, the art of vulnerability is frequently overlooked. As...
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Karen Bigman
Sep 83 min read
Love, Digitally: A Midlifer's Guide to Online Dating Success
Love, intimacy, and companionship are not bound by age; they evolve, just like us. "Online dating doesn't have to suck." It's a mantra...
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Karen Bigman
Sep 42 min read
Overcoming Painful Sex in Midlife
One of the most common reasons women stop having sex is pain. Their desire for sex may still be real, yet the very idea of opening...
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Karen Bigman
Aug 282 min read
The Myth of Midlife Sexual Decline: A New Perspective on Desire and Pleasure
In midlife, we often stumble upon a myth that's as persistent as it is misleading—the idea that sexuality dims and diminishes as we...
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Karen Bigman
Aug 152 min read
Hormone Replacement Therapy for Menopause: A Comprehensive Guide
Hormone Replacement Therapy (HRT), refers to a treatment aimed at easing symptoms by replenishing estrogen, progesterone, and testosterone
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Karen Bigman
Aug 53 min read
Navigating Sex and Dating Post-Divorce: A Midlife Renaissance
Navigating the tides of change that come with midlife can often feel like trying to sail a ship without a compass, especially when it...
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Karen Bigman
Jul 82 min read
Solo Sessions: Embracing the Art of Personal Pleasure
In the realm of pleasure and intimacy, there's one activity that, despite its immense benefits, often gets whispered about or, worse,...
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Karen Bigman
Jun 213 min read
Elevate Your Intimacy 🫦 (resources included!)
The midlife years offer a unique opportunity for sexual rediscovery and intimacy enhancement, far beyond the realms of conventional...
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Karen Bigman
Jun 63 min read
Beyond the Bedroom: How Sex in Midlife Benefits Your Health
In the heart of midlife—a period often painted with the broad strokes of menopause and its retinue of hot flashes and hormonal...
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Karen Bigman
May 283 min read
Let's Talk About SX!
If there's one truth universally acknowledged but seldom spoken aloud, it's that sex plays a uniquely complex role in our lives. For...
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Karen Bigman
May 192 min read
The Vital Role of Community in Rediscovering Sexuality and Intimacy in Midlife
I recently returned from South Africa where I learned of the concept of "Ubuntu"- the ancient African ethos of 'humanity towards others,'...
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Karen Bigman
Apr 152 min read
Beyond the Hot Flash: A New Era of Sexual Empowerment Post-Menopause
Menopause is a chapter in life that brings about change - not just in terms of physical health but also impacting one’s sexual and mental...
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Karen Bigman
Apr 92 min read
Heartbeats After 50: Embracing Midlife Intimacy and Adventure
In the rippling journey of life, the stretch of midlife often brings with it a sea of changes, not only in our bodies but also in our...
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