In the heart of midlife—a period often painted with the broad strokes of menopause and its retinue of hot flashes and hormonal...

If there's one truth universally acknowledged but seldom spoken aloud, it's that sex plays a uniquely complex role in our lives. For...

I recently returned from South Africa where I learned of the concept of "Ubuntu"- the ancient African ethos of 'humanity towards others,'...

Menopause is a chapter in life that brings about change - not just in terms of physical health but also impacting one’s sexual and mental...

In the rippling journey of life, the stretch of midlife often brings with it a sea of changes, not only in our bodies but also in our...

In today's world, conversations around gender, sex, and sexual expression are evolving at a rapid pace. Yet, amidst this evolution, many...

Have you ever paused to consider how our perceptions shape our attitudes toward sex, especially as we navigate the shifting sands of...

Navigating the landscape of midlife relationships can often feel like decoding a complex puzzle, especially when it comes to the...

The whisper of change is often met with a mix of anticipation and apprehension, especially when it comes to our bodies and our bedrooms...

Navigating midlife can sometimes feel like you're trying to read a map without glasses. Suddenly, you're asking questions about health...

In our quest for lasting love and fulfilling relationships, there's an irony that's hard to miss. While we painstakingly negotiate our...

It's no secret that the journey through midlife brings its share of changes. From the rollercoaster of menopause with its hot flashes to...

Most of us are familiar with some of the symptoms of menopause. Whether you’ve experienced them or watched a loved one suffering through...

Have you ever had a hot flash during sex? Let me tell you, it’s not sexy (although it is hot 😉 ). The good news is, I was having sex...

If you’re reading this article, you remember the Seinfeld episode where Jerry can’t remember his girlfriend’s name, only that it rhymes...

Understanding Perimenopause: Symptoms, Solutions, and Embracing the Transition Experiencing heart palpitations, sensations akin to bugs...

By 2060 we'll have a whopping 94.7 million midlife mavens roaming the planet, up from 56 million in 2020. The number of children is...